Dukan diet can change your life for the better. It certainly changed mine. After five days on the Dukan diet I have lost £ 4, had lost 4 £ easiet ever in my life. During those five days short Dukan diet, I never felt hungry, no food cravings and eat as much as you want. Both will be trying the diet for five days Dukan see why is it so popular.
Developed by Dr. Pierre Dukan, his diet revolutionary in Paris (I wondered how Parisian women can manage to stay very low?) And a diet rich in a sometimes nick name 'Paris Diet'. In ten years has the French men and women use Dukan diet of more than 1.5 million people have seen great success and weight loss. Change these men and women not only their diet but their lives.
Now is the time to learn the secrets of Dukan diet and discover life-changing impact of losing weight quickly and easily.
During the Dukan diet that pass through four stages
Dukan diet is high protein and low carbohydrate diet. This is not something new, there were a lot of these diets is described as revolutionary in the past. Dr. Dukan's diet differs in that the dieter goes through four separate stages where the vegetables, then make bread and cheese and potatoes. In the third phase of the diet can have up to two servings per week of whatever you want. A meal in a restaurant with a few cups of wine if you like, you 'll deserve it after that the weight of all you "I lost! In the final stage of the diet is the only thing that should be committed is one of the protein a day a week. Dr. Dukan propose Thursday in his book, apparently, if you enter a restaurant in Paris on Thursday, you 'll see many slim women (and men) eat a protein only.
Phase of the attack. The first phase of the diet is the stage of Dokan protein only. Dieters are eating protein-rich foods only, such as grilled meat, chicken, fish, low-fat milk, etc. depending on the weight loss goals, the attack phase lasts from 2-7 days. As a general rule, the person who wants to lose between 40 £ – 20 and the stage of the attack, which occurred in 5 days and will lose 4 – 6 £. I wanted to lose and I lost 21 £ £ 4 during the phase of the attack my country. During the attack, the dieter can eat as much as you want in any of the foods allowed. I enjoyed eating strips of grilled and smoked salmon and cheese dishes.
Cruise stage. The next phase allows the dieter to re-vegetables (except starchy vegetables such as potatoes, corn, beans, etc.). During the cruise phase of the alternate days, Dieter courses which are protein only (such as days of the attack), protein and vegetables. I chose three days of protein and vegetables, followed by three days of the protein. It is possible that the alternative daily if you prefer. You can expect to lose about £ 3 – 2 per week, and eat as much as you want, and because of the high percentage of protein did not feel hungry. The absence of hunger and food cravings is remarkable!
Consolidation phase. Most people now know that the problem with diet and rapid weight loss is rapid return to put on weight when they are gone. As nutrition, Dr. Dukan know well and understand the reasons. This while he's at the core of his diet phase of consolidation. Allow this critical juncture for the use of Dieter's body to the steadily increasing variety of foods eaten after a meal. During this phase can be re-Dieter foods such as cheese, potatoes, bread and fruit as well as two free meals per week of guilt without restrictions!
Stabilization phase. This final phase will continue for the rest of your life. Or for as long as you want to be your ideal weight! By panic at this level of commitment – the only thing that needs to be done is to take protein and only one day a week. The rest of the time you can eat whatever you want.
Dukan diet allows dieters to lose weight quickly and maintain weight without feeling hungry or ever passion for food. Diet, as you know Dieter enjoy foods they previously avoided. The Dukan diet will learn to delight the taste of fresh fruit and vegetables and enjoy the taste of herbs and spices instead of fatty and sugary sauces. Dukan diet really is life changing not only to get you to lose weight, but you get a fresh start with food.
You should always consult a doctor before starting the diet radically.