Tuesday, November 22nd, 2011
This program will features 3 workouts (no props)
25 Minute Pilates Express Workout
12 Minute Quick Fix Pilates
13 Minute Lower Body Firm & Burn
Attributes:
Blends strength training and faster-paced Pilates movements for increased calorie burn.
Slims and firms the upper and lower body while continually activating and strengthening the core muscles.


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